*To slim the thighs in the form of curved arches outward and burn the accumulated fat in them is recommended to do this exercise:

- Sit on the ground with the legs extended forward

- Fold the left leg with the foot attached to the ground.

- Stretch the right leg with your arms forward as far as possible. keeping your back straight.

- Repeat this movement 10 times per leg with a break for some 10 sec.

*Another very useful exercise can be done: