- Stand up and bend forward as much as possible with your fingers touching the toes

- The fat of the thighs can be burned by doing this exercise: the standing position is taken with the feet fixed to the ground - then the fingers are raised with the ankles up. To make the most of this exercise and plow fat more effectively, this position should be maintained for as long as possible and repeated 10 times. Running or walking on stairs is also recommended.

- In addition to all these sports tips and advice, you should take care of your diet carefully, and be as far as possible away from fats and junk food full of toxins, until the fat is removed from your thighs, besides you must eat healthy meals such as vegetables and proteins. 

This is how to lose thigh fat, any question Ask us on STOMACH EXERCISES's social media pages.