The parts of the thighs is one of the most prominent areas in the body, and there is no doubt that many women are obese in the thighs area, especially since they are the most vulnerable parts of the body quickly obesity, It is, therefore, necessary to give adequate attention to this, and to find the right ways to get rid of fat in the thighs, and get a harmonious and beautiful body , So in this article we will show you the most important tips to help you get rid of fat in the parts of the thighs

Fat burning exercises :

There is a range of exercises that helps you burn fat in your thighs, and most importantly you can do them at home, without having to go out.

- It is possible to burn fat accumulated by this exercise:

- Stand back with the back straight and looking straight ahead.

- Take the right leg forward with the foot fixed to the ground and fold the knee, with the leg with the thigh forming a 90-degree angle

 - Stretch the left leg back, leaning against the forefoot and folding the knee as far down as possible. To slim the thighs in this way must maintain the same position as long as possible and do 10 reps.

*To slim the thighs in the form of curved arches outward and burn the accumulated fat in them is recommended to do this exercise:

- Sit on the ground with the legs extended forward

- Fold the left leg with the foot attached to the ground.

- Stretch the right leg with your arms forward as far as possible. keeping your back straight.

- Repeat this movement 10 times per leg with a break for some 10 sec.

*Another very useful exercise can be done:

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- Stand up and bend forward as much as possible with your fingers touching the toes

- The fat of the thighs can be burned by doing this exercise: the standing position is taken with the feet fixed to the ground - then the fingers are raised with the ankles up. To make the most of this exercise and plow fat more effectively, this position should be maintained for as long as possible and repeated 10 times. Running or walking on stairs is also recommended.

- In addition to all these sports tips and advice, you should take care of your diet carefully, and be as far as possible away from fats and junk food full of toxins, until the fat is removed from your thighs, besides you must eat healthy meals such as vegetables and proteins. 

This is how to lose thigh fat, any question Ask us on STOMACH EXERCISES's social media pages.