BASICS OF STOMACH FAT 

A layer of fat below human skin is called subcutaneous fat. The subcutaneous fat accounts for about 80% to 90% of the total body fat. It is usually found on the back of the arms, under the blades of the shoulder, around the stomach and on the upper legs and hips. The remaining 20-10% of total body fat is located below the muscles of the stomach and around other internal organs like the kidneys, spleen, livers, and intestines. This body fat is referred to as belly fat by 20% to 10%.

The reasons for Stomach fat linked with the habits we take on. In this article, these habits will be discussed and effective ways will be provided on how to go about them.