BASICS OF STOMACH FAT 

A layer of fat below human skin is called subcutaneous fat. The subcutaneous fat accounts for about 80% to 90% of the total body fat. It is usually found on the back of the arms, under the blades of the shoulder, around the stomach and on the upper legs and hips. The remaining 20-10% of total body fat is located below the muscles of the stomach and around other internal organs like the kidneys, spleen, livers, and intestines. This body fat is referred to as belly fat by 20% to 10%.

The reasons for Stomach fat linked with the habits we take on. In this article, these habits will be discussed and effective ways will be provided on how to go about them.

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EATING ROUTINES :

Food habits are the precursors of the accumulation of stomach fat. In terms of the calorific value of the food and the type of fat in the food, you should watch what you eat. Make sure the food you eat is low in saturated Trans fat, high in monosaturated or unsaturated fat. In the absence of carbohydrates and protein, unsaturated fats are easily broken down by the body and used to generate energy. The concept of reducing calorie intake and burning belly fat should be based on your eating habits. The following are some of the healthy eating ways/habits that will help you lose Stomach fat:

• ROUTINE 1: Change to Healthy Cooking Methods 
• ROUTINE 2: Eat Healthy Portion Sizes 
• ROUTINE 3: Keep A Food Log 
• ROUTINE 4: Plan Your Healthy Shopping: Food To Look For: Like(Walnuts, Almonds, Bananas, Tomatoes, Spinach, Apples, Lentils, Beetroot, Black Beans, Garlic, Cabbage, Pears, Lean Healthy Protein, Eggs ...) And Food To Avoid: Like (white rice, white bread, and periodic pasta, Baked products ...) 
• ROUTINE 5: Make water your primary drink 
• ROUTINE 6: Do not remove fats from your diet 
• ROUTINE 7: do not skip breakfast 
• ROUTINE 8: take your meal 
• ROUTINE 9: stop eating all the food on your plate 
• ROUTINE 10: eat healthy unprocessed food 
• ROUTINE 11: add fiber to remove fat 
• ROUTINE 12: increase oatmeal consumption 
• ROUTINE 13: select the right protein I 
• ROUTINE 11: add fiber to eliminate fat 
• ROUTINE 12: Increase Oatmeal Consumption 
• ROUTINE 13: Choose Right Protein Intake 
• ROUTINE 14: Make Nuts Your Friends 
• ROUTINE 15: Add Low-Salt Foods In Your Diet 
• ROUTINE 16: Increase Daily Fruit and Vegetable Consumption 
• ROUTINE 17: Avoid Binge Drinking

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WORKOUT ROUTINES :

Due to the busy daily job timetable, workout routines are difficult to create. It is essential, however, that you generate time for exercising and burning the fat of the stomach. routine workouts will assist you to get the lean and healthy body you want. Some of the exercise routines you should have are as follows:

• ROUTINE 1: Building the Right Mindset 
• ROUTINE 2: Setting Work Out Goals 
• ROUTINE 3: Making Commitments 
• ROUTINE 4: Starting Workout Right Way
• ROUTINE 5: Take It One Step At A Time
• ROUTINE 6: Maintain Perseverance 
• ROUTINE 7: Go to Fatigued Point 
• ROUTINE 8: Work on Core Toning 
• ROUTINE 9: Love Plank Moves 
• ROUTINE 10: Do Cardio Target Toning 
• ROUTINE 11: Perform Crunches 
• ROUTINE 12: Set Up A Dedicated Time For Workout 
• ROUTINE 13: Keep Up Your FLAT STOMACH EXERCISE ROUTINE :

1.  10-minute cardio exercise 
2.  50 jumping jacks 
3.  30 leg lifts 
4.  40 crunches 
5.  40 leg lifts 
6.  30 jumping jacks 
7.  40 squats 
8.  20 bicycle crunches 
9.  20 squats 

• ROUTINE 14: Combine various workouts
• ROUTINE 15: Add More Reps (SLOWLY)

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LIFESTYLE ROUTINES

You also have a larger part to play in getting a large stomach in the lifestyle routines you choose. Most individuals have the notion that having a stomach is an ordinary thing for individuals in their stature, particularly those who are well off. They associate their riches with having a stomach. This is a reverse concept as a flat tummy ensures a healthier life than a large stomach. Don't ignore the belly because you think your life is fun enough and your appearance doesn't have to be stressed. Your body is a very delicate object as you think it will break into pieces if you don't take care of it. Because of the fat concentrated in the stomach region and your unwillingness to get rid of it, a stomach can be a cause of many health problems. The best way to live is to take care of your well-being and free your life from drama and disease. Various instances of individuals succumbing to lifestyle diseases like diabetes and certain cancers are present all around. If you shape your life to be something that makes you stronger over time rather than weakening you over time, this can be prevented. The following is what you should include in your lives to make sure you can lose the fat of the stomach and keep the lean body:

• ROUTINE 1: get sufficient sleep (minimum of 7-8 hours) 
• ROUTINE 2: have emotional liberty (NO PRESSURES) 
• ROUTINE 3: switch from a sedentary lifestyle to an active lifestyle (holidays, FUN, LEARNING ...) 
• ROUTINE 4: create a life plan and be patient (MOTIVATE YOURSELF!!) 
• ROUTINE 5: pursue your dreams and talents (STAY ACTIVE BY PRACTICING YOUR TALENTS) 
• ROUTINE 6: promote good relationships (friends who encourage you to prevent certain kinds of food that may cause you to gain weight and lose your flat stomach)
• ROUTINE 7: undergo medical check-ups (visit your doctor for a medical check-up even if you are not sick)
• ROUTINE 8: Practice meditation (enables you to sleep adequately and better, reduces blood sugar and boosts both body metabolism and immunity) 

You should understand that it is not difficult to lose belly fat, but to maintain that flat belly is the most difficult component. Do not drop off the wagon after losing the stomach fat and go back to the ROUTINES that first resulted in the belly fat. You just need to adopt a plan and lifestyle to make sure you don't get the fat back from your stomach. This book gave insights into how to make sure that the fat in the stomach is gone for good. Keep up with these ideas and you're going to live a nice life in which you don't have to worry about stomach fat. Remember to commit yourself and have a favorable mind when you work to lose the fat of the stomach.