WORKOUT ROUTINES :

Due to the busy daily job timetable, workout routines are difficult to create. It is essential, however, that you generate time for exercising and burning the fat of the stomach. routine workouts will assist you to get the lean and healthy body you want. Some of the exercise routines you should have are as follows:

• ROUTINE 1: Building the Right Mindset 
• ROUTINE 2: Setting Work Out Goals 
• ROUTINE 3: Making Commitments 
• ROUTINE 4: Starting Workout Right Way
• ROUTINE 5: Take It One Step At A Time
• ROUTINE 6: Maintain Perseverance 
• ROUTINE 7: Go to Fatigued Point 
• ROUTINE 8: Work on Core Toning 
• ROUTINE 9: Love Plank Moves 
• ROUTINE 10: Do Cardio Target Toning 
• ROUTINE 11: Perform Crunches 
• ROUTINE 12: Set Up A Dedicated Time For Workout 
• ROUTINE 13: Keep Up Your FLAT STOMACH EXERCISE ROUTINE :

1.  10-minute cardio exercise 
2.  50 jumping jacks 
3.  30 leg lifts 
4.  40 crunches 
5.  40 leg lifts 
6.  30 jumping jacks 
7.  40 squats 
8.  20 bicycle crunches 
9.  20 squats 

• ROUTINE 14: Combine various workouts
• ROUTINE 15: Add More Reps (SLOWLY)