EATING ROUTINES :

Food habits are the precursors of the accumulation of stomach fat. In terms of the calorific value of the food and the type of fat in the food, you should watch what you eat. Make sure the food you eat is low in saturated Trans fat, high in monosaturated or unsaturated fat. In the absence of carbohydrates and protein, unsaturated fats are easily broken down by the body and used to generate energy. The concept of reducing calorie intake and burning belly fat should be based on your eating habits. The following are some of the healthy eating ways/habits that will help you lose Stomach fat:

• ROUTINE 1: Change to Healthy Cooking Methods 
• ROUTINE 2: Eat Healthy Portion Sizes 
• ROUTINE 3: Keep A Food Log 
• ROUTINE 4: Plan Your Healthy Shopping: Food To Look For: Like(Walnuts, Almonds, Bananas, Tomatoes, Spinach, Apples, Lentils, Beetroot, Black Beans, Garlic, Cabbage, Pears, Lean Healthy Protein, Eggs ...) And Food To Avoid: Like (white rice, white bread, and periodic pasta, Baked products ...) 
• ROUTINE 5: Make water your primary drink 
• ROUTINE 6: Do not remove fats from your diet 
• ROUTINE 7: do not skip breakfast 
• ROUTINE 8: take your meal 
• ROUTINE 9: stop eating all the food on your plate 
• ROUTINE 10: eat healthy unprocessed food 
• ROUTINE 11: add fiber to remove fat 
• ROUTINE 12: increase oatmeal consumption 
• ROUTINE 13: select the right protein I 
• ROUTINE 11: add fiber to eliminate fat 
• ROUTINE 12: Increase Oatmeal Consumption 
• ROUTINE 13: Choose Right Protein Intake 
• ROUTINE 14: Make Nuts Your Friends 
• ROUTINE 15: Add Low-Salt Foods In Your Diet 
• ROUTINE 16: Increase Daily Fruit and Vegetable Consumption 
• ROUTINE 17: Avoid Binge Drinking